![]() ![]() I repeated the tossing and browning a few times until it was all heated through with nice crusty, crispy bits and then served it with a fried egg on top. I tossed it all together and left it to brown on the base, then tossed it some more. Then I chopped up some leftover roasted carrots and parsnips and threw them into the pan along with some leftover mashed rutabaga and spinach. When reintroducing foods on the AIP, I recommend this guide.įor this bubble and squeak, I cooked some bacon in a cast-iron skillet, and used the fat that ran out of it to briefly cook a chopped onion to soften it slightly. If you are strict AIP, or in the elimination stage, you can still make this recipe… just do not top it with an egg. ![]() I especially like it for breakfast topped with a fried egg.Įggs are an AIP Stage 2 reintroduction. It is fantastic for breakfast and great for lunch, but really you could use it any time as long as you have the leftover veggies… Your mashed and roasted vegetables are all fried together in a pan. Sometimes leftover meat is added, other times it is just the vegetables. It is a traditional British dish designed to use up the leftover vegetables from a roast dinner. Turn the heat up ever so slightly and add the mashed potato and all of the chopped-up leftover vegetables. Its a humble and hearty meal that can be served for breakfast, lunch or dinner. ![]() Add the finely chopped onion and fry gently for about 3 minutes or until soft and translucent. What is Bubble & Squeak Bubble & Squeak is a traditional English recipe thought to date back to the early 1800s and it was designed to use up leftovers, usually from a Sunday roast or Christmas dinner. Bubble and squeak is essentially a leftovers dish. In a large frying pan, melt the butter over medium heat and make sure it doesn't brown.
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